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Lipman, Frank 作者

Putnam Pub Group

译者

2004-12 出版日期

304 页数

$ 13.95 价格

Pap

丛书系列

9781585423842 图书编码

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Total Renewal 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Total Renewal 在线电子书图书描述

In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.

To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps are:

1. Take Responsibility for Your Health and Well-Being

2. Remove Toxins and Decrease Your Total Load

3. Recognize Your Unique Diet

4. Replenish Nutrients and Balance Hormones

5. Release Tension and Relieve Stress

6. Revitalize with a Detox

7. Reconnect to Yourself, Others, and Nature

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