Yoga for All of Us 在線電子書 圖書標籤:
發表於2024-11-13
Yoga for All of Us 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
"Yoga for the Rest of Us" is fully illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the aid of a chair; seated poses; relaxation poses; and effective meditation techniques. Throughout, Peggy Cappy's clear and comprehensive instruction makes doing yoga easy and enjoyable for anyone.
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Yoga for All of Us 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024