Weight Training for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Archer, Shirley J. 作者

John Wiley & Sons Inc

译者

2006-2 出版日期

388 页数

159.00元价格

Pap

丛书系列

9780471768456 图书编码

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Weight Training for Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Weight Training for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Weight Training for Dummies 在线电子书图书描述

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. "Weight Training For Dummies, Third Edition, " is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy "Weight Training for Dummies, Third Edition" today, and you'll be in shape in no time

Weight Training for Dummies 在线电子书下载 mobi epub pdf txt 在线电子书下载

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