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The Real Woman's Guide to Running 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Yelling, Liz 作者

Sterling Pub Co Inc

译者

2006-4 出版日期

144 页数

$ 16.89 价格

Pap

丛书系列

9780600614050 图书编码

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发表于2024-09-18

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The Real Woman's Guide to Running 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Real Woman's Guide to Running 在线电子书图书描述

Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? If you want to be able to run a mile or even a marathon, this is the book for you. This book provides expert guidance on women's issues such as PMS and pregnancy. It features detailed training schedules for all abilities for 5K, 10K, half marathon and marathon and clear explanation of training methods such as interval training, fartlek and hill training. It offers no-nonsense advice on kit, from trainers and bras to water bottles and stopwatches and nutrition made simple to fuel your runs, build you up or slim you down.

The Real Woman's Guide to Running 在线电子书下载 mobi epub pdf txt 在线电子书下载

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