Master the Art of Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Balk, Malcolm/ Shields, Andrew 作者

Sterling Pub Co Inc

译者

2007-3 出版日期

160 页数

$ 16.89 价格

Pap

丛书系列

9781843403500 图书编码

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发表于2024-11-25

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Master the Art of Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Master the Art of Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. "Master the Art of Workout" teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.

Master the Art of Workout 在线电子书下载 mobi epub pdf txt 在线电子书下载

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