The Mind-Body Diabetes Revolution 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Surwit, Richard S./ Bauman, Alisa/ Skyler, Jay S., M.D. (FRW) 作者

Transition Vendor

译者

2005-8 出版日期

288 页数

$ 16.95 价格

Pap

丛书系列

9781569243633 图书编码

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发表于2024-11-08

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The Mind-Body Diabetes Revolution 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Researchers are continually searching for new ways to manage diabetes beyond the traditional realms of diet, exercise, and medication. Now Dr. Richard S. Surwit, a leader in the field of the psychology of diabetes, adds the vital fourth component to diabetes control—the mind-body connection. The groundbreaking tools featured in this book include: • A clear, easy-to-understand explanation of the powerful impact that stress, depression, and anger have on blood sugar levels • Self-tests to help identify your most harmful emotional tendencies • A six-week program—based on 20 years of study—to help control your emotions and keep your blood sugar levels down • Medically proven ways to control your appetite and lose weight using the mind-body connection • Research trial results from Dr. Surwit’s own professional experience at Duke University Medical Center • Techniques to help you relax, lift your mood, and improve your outlook on life By bringing mind and body together, this is a powerful and unprecedented new tool for effective diabetes control.

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