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The Spark 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gaesser, Glenn/Dougherty, Karla 作者

Rodale Press

译者

2001-12 出版日期

256 页数

142.00元价格

Hardcover

丛书系列

9781579545116 图书编码

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The Spark 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Spark 在线电子书图书描述

FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute HEAD-TO-TOE STRENGTH-TRAINING SPARKS, FAT-BURNING AEROBIC SPARKS, AND YOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!

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