100 Weight-loss Tips That Really Work 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Stutman, Fred A 作者

McGraw-Hill

譯者

2006-10 出版日期

288 頁數

$ 18.02 價格

Pap

叢書系列

9780071477246 圖書編碼

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發表於2025-03-13

100 Weight-loss Tips That Really Work 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

100 Weight-loss Tips That Really Work 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

100 Weight-loss Tips That Really Work 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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100 Weight-loss Tips That Really Work 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

100 Weight-loss Tips That Really Work 在線電子書圖書描述

The best diet advice all in one place Atkins, The Zone, South Beach ...who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.

100 Weight-loss Tips That Really Work 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

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