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Get Your Body Back 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Bell, Anita Weil 作者

Lightning Source Inc

譯者

2002-10 出版日期

224 頁數

$ 19.20 價格

Pap

叢書系列

9780312283391 圖書編碼

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發表於2025-02-07

Get Your Body Back 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Get Your Body Back 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Get Your Body Back 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Get Your Body Back 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Get Your Body Back 在線電子書圖書描述

It's easier than you think If you're a new mom, you're probably still carrying around extra "baby weight." Since you're constantly having to juggle everything, the last thing you need is more work and more stress, which is what many diet plans feel like. You're also likely to face a number of new challenges: stress, lack of sleep, depression, and finding time for yourself. Well, you're not alone...and now you're not unarmed. Drawing from her own personal experiences, Anita Weil Bell designed this uncomplicated, easy-to-follow, three-month program with these challenges in mind. Features of the plan: - The HELP Menu: Healthy Eating Light Plan for moms...and you'll lose weight and feel good- The Workable Workout: Special exercises and workouts that you can do with your baby, anytime and anywhere- Mommy Care: Tips and warm suggestions for self-pampering and relieving stress Simple shopping lists, nutritious meal plans, and delicious recipes are also included here, making it easy for you to "Get Your Body Back"-and keep it

Get Your Body Back 在線電子書下載 mobi epub pdf txt 在線電子書下載

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