The Portion Teller Plan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Young Ph.D., Lisa R. 作者

Bantam Dell Pub Group

譯者

2006-12 出版日期

336 頁數

119.00元價格

Pap

叢書系列

9780767920797 圖書編碼

The Portion Teller Plan 在線電子書圖書標籤:

喜歡 The Portion Teller Plan 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-11-08

The Portion Teller Plan 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Portion Teller Plan 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Portion Teller Plan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

The Portion Teller Plan 在線電子書用戶評價

評分☆☆☆☆☆

The Portion Teller Plan 在線電子書著者簡介

The Portion Teller Plan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Portion Teller Plan 在線電子書圖書描述

The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation.

Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them.

You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.

The Portion Teller Plan 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!