The Nonrunner's Marathon Guide for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Dais, Dawn 作者

Transition Vendor

譯者

2007-1 出版日期

256 頁數

$ 16.89 價格

Pap

叢書系列

9781580052054 圖書編碼

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發表於2025-02-09

The Nonrunner's Marathon Guide for Women 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The Nonrunner's Marathon Guide for Women 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The Nonrunner's Marathon Guide for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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The Nonrunner's Marathon Guide for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Nonrunner's Marathon Guide for Women 在線電子書圖書描述

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.

The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.

The Nonrunner’s Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and — most important of all — the amazing rewards.

Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.

The Nonrunner's Marathon Guide for Women 在線電子書下載 mobi epub pdf txt 在線電子書下載

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