Yoga for your Type

Yoga for your Type pdf epub mobi txt 電子書 下載2025

出版者:Lotus Press
作者:David Frawley
出品人:
頁數:380
译者:
出版時間:2001-10-25
價格:USD 29.95
裝幀:Paperback
isbn號碼:9780910261302
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This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

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