The Complete Doctor's Stress Solution 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kendall-Reed, Penny/ Reed, Stephen 作者

Firefly Books Ltd

译者

2004-11 出版日期

288 页数

$ 21.41 价格

Pap

丛书系列

9780778800965 图书编码

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发表于2024-12-27

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The Complete Doctor's Stress Solution 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness." The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems. Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health. With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress. It includes: Personalized programs and therapies for specific conditions or diseases Comprehensive list of options from a home-based stress-reduction program that includes diet, exercise, relaxation techniques and other therapies Physical therapies including reflexology and massage Herbal supplements, counseling and prescription medication suggestions and recommendations Treatment strategies that are comprehensive, multi-disciplinary and provide plain language explanations of medical information and scientific research. Changing one's lifestyle is a challenge and is often necessary to combat stress. Responding better to stress will reduce the harmful effects on well-being.

The Complete Doctor's Stress Solution 在线电子书下载 mobi epub pdf txt 在线电子书下载

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