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Batchelor, Martine 作者

Transition Vendor

译者

2007-6 出版日期

176 页数

$ 18.02 价格

Pap

丛书系列

9780861715213 图书编码

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发表于2025-06-01

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Let Go 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Let Go 在线电子书图书描述

Everyone has negative habits even the smallest ones can take control of us. Let Go is a much-needed guide to getting that control back. Martine Batchelor helps readers focus their minds and uncover the roots of their repetitive behaviors. For Batchelor, it's all about how we relate to our thoughts. By adopting the kind of "creative engagement" that she teaches in Let Go, readers can start to see real change, and recognize problems for what they really are: growth opportunities! Batchelor’s methods are applicable to all unwanted behavior from the slightest undesirable recurring actions to more serious patterns of cruelty, self-abuse, and negativity. Each chapter concludes with Batchelor's expert guidance in exercises or meditations that helps readers begin to work with their harmful habits in a new, creative, and empowering way.

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