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Easwaran, Eknath 作者

Transition Vendor

译者

2006-7 出版日期

224 页数

$ 16.95 价格

Pap

丛书系列

9781586380182 图书编码

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Take Your Time 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Speeded up, fragmented, impersonal, and exhausting that’s life in a plugged-in, always-on-the-go world. Many people want to step back and take a break from the chaos, but training a frazzled mind to embrace calm isn’t easy. For more than 40 years, Eknath Easwaran dedicated himself to teaching the skills of a gentler, more human way of living. Take Your Time offers his proven techniques for improving health, relationships, and productivity in the midst of a busy lifestyle. Drawing on his strengths as a meditation teacher, he combines timeless stories with step-by-step teachings to help readers slow down, stay calm, and get a sense of life’s true purpose. He shows readers that the key to a more peaceful life isn’t necessarily changing how they work or what they do, but how they think. With humor and wisdom, he invites readers to step back from the hurry around them and find new paths to joy and serenity.

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