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Brondolo, Elizabeth 作者

McGraw-Hill

译者

2007-12 出版日期

304 页数

$ 19.15 价格

Pap

丛书系列

9780071481533 图书编码

Break the Bipolar Cycle 在线电子书图书标签: 精神病 bipolar

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发表于2024-09-17

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Break the Bipolar Cycle 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Break the Bipolar Cycle 在线电子书图书描述

Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it's more than a cycle of "ups" and "downs." You may also have difficulty with depression and irritability, as well as problems with weight gain, memory, and fatigue. Dealing with these day-to-day problems can sometimes seem like too much to bear. Drawing on the latest research in bipolar disorder, stress, and health, this step-by-step guide offers a complete selection of livable, workable solutions to manage bipolar disorder and helps you: Identify your symptoms Explore your treatment options Stabilize your moods Sharpen your mind Achieve your goals This isn't a one-size-fits-all guide. It's a uniquely personal approach to your bipolar disorder that covers the full spectrum of the disease and its symptoms. You'll be able to find successful ways to regulate your moods, relieve your stress, improve your thought processes, and break the bipolar cycle--for a happier, healthier life.

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