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QI Gong for Total Wellness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wu, Baolin/ Eckstein, Jessica/ Benson, Oliver (ILT) 作者

Palgrave Macmillan

译者

2006-8 出版日期

256 页数

$ 22.59 价格

Pap

丛书系列

9780312262334 图书编码

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QI Gong for Total Wellness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"Qi Gong for Well-Being" is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines breathing, posture, movement, and visualization to build vitality and improve health. Taoist master and medical doctor Baolin Wu presents, for the first time in the West, the complete 9 Palaces Solar Qi Gong system. This 1,000 year old discipline from the White Cloud Monastery of Beijing works with the energy of the sun, gently training students of any age and experience to expel toxins and intake healthy qi through the nine openings, palaces, of the body. The fundamentals of Taoist medicine and Qi Gong are explored with the lively, perceptive guidance of Dr. Wu. A full-body set of exercises are presented with step-by-step instructions to relax, open, and purify from head to toe. Beginning and advanced readers alike will learn to accurately apply the timeless methods of Solar Qi Gong for powerful physical, mental and spiritual growth.

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