Contents: Buddhism and Martial Arts in Ancient India; Buddhism and Martial Arts in Ancient China; The Secularisation of Buddhist Martial Arts; The Life of Wang Xiangzhai; Wang Xiangzhai's Writings; Zhanzhuang and the Structure of Stillness; Polarity and the Grammar of Movement; Building Strength with Awareness; Using Strength with Awareness; Yiquan and Tajiquan; Stillness and Movement with Master Tam; Master Tam and the Practice of No-Force; Afterword -- Martial Art as Transformative Process.
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