Teaching Meditation to Children 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Slack, Ingrid 作者

Sterling Pub Co Inc

译者

出版日期

205 页数

$ 16.89 价格

Pap

丛书系列

9781905857326 图书编码

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发表于2024-11-09

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Teaching Meditation to Children 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Teaching Meditation to Children 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Meditation can help children cope with the intensity of their feelings and the pressures in their lives-among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That's why parents, teachers, and anyone involved with young people will welcome this invaluable guide, which teaches them the techniques needed to work with children ages five to eighteen. The astonishing benefits range from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a child's life.

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