Chi Self-Massage 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Mantak Chia 作者

Destiny Books

译者

2006-06-05 出版日期

128 页数

USD 12.95 价格

Paperback

丛书系列

9781594771101 图书编码

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发表于2024-11-09

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Chi Self-Massage 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Chi Self-Massage 在线电子书图书描述

The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs - eyes, ears, nose, tongue, teeth, and skin - and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In "Chi Self-Massage", Master Mantak Chia pieces together the entire system of Chi Massage into logical routine, revealing the methods used to Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses - most notably vision, hearing, and taste - detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.

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