Meditation for Busy People 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Osho 作者

St Martins Pr

译者

2005-6 出版日期

144 页数

$ 20.28 价格

Pap

丛书系列

9780312343026 图书编码

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发表于2025-01-04

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Meditation for Busy People 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Meditation for Busy People 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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"Meditation for Busy People" offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. "Meditation for Busy People "is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

Meditation for Busy People 在线电子书下载 mobi epub pdf txt 在线电子书下载

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