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Weiss, Andrew 作者

New World Library

译者

2004-2 出版日期

256 页数

118.00元价格

平装

丛书系列

9781577314417 图书编码

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发表于2024-11-28

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Beginning Mindfulness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Beginning Mindfulness 在线电子书图书描述

As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation, he also made it his priority to teach the direct application of mindfulness to daily life. Through the years, he developed a series of handouts based on simple steps that form the basis of this book. Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, Beginning Mindfulness is deeply rooted in Buddhist practice but remains unbound by one particular Buddhist tradition. Weiss skillfully blends the traditions of his Korean and Vietnamese teachers as well as Hindu yogic methods to create a meditation manual that is both practical and inspiring.

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