Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others. All of that is provided in this guidebook, which includes: o Answers to questions most often asked about anorexia o Insight from recovered and recovering anorexics o Monika Ostroff’s story of recovery o Specific things to do that have worked for others o Information on healthy eating and weight o Suggestions for how to stay committed o A special section for parents & loved ones
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