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Aligned, Relaxed, Resilient 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Will Johnson 作者

Shambhala

譯者

2000-07-05 出版日期

152 頁數

USD 18.95 價格

Paperback

叢書系列

9781570625183 圖書編碼

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發表於2024-11-10

Aligned, Relaxed, Resilient 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Aligned, Relaxed, Resilient 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Aligned, Relaxed, Resilient 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Aligned, Relaxed, Resilient 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Aligned, Relaxed, Resilient 在線電子書圖書描述

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures of the body—and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions—Buddhists, Hindus, Christians, Jews, and others—as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.

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