Strike a Pose

Strike a Pose pdf epub mobi txt 电子书 下载 2025

出版者:Kids Can Pr
作者:Birkemoe, Karen/ Collett, Heather (ILT)
出品人:
页数:96
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出版时间:
价格:$ 14.63
装帧:HRD
isbn号码:9781553370048
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This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind -- it's that easy. "Strike a Pose" delivers yoga knowledge and know-how in a fresh way and steers clear of the fluff. The anatomically articulated illustrations clearly depict basic and more advanced poses, while the stay-open ring binding is perfect for hands-free posing. Girls can also pump up their practice with tips on mastering yogic flows, breathing exercises, meditation, mantras and more.

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