The only "cure" for a food allergy is to avoid the food completely. This means reading labels on all foods every time you buy them, using separate utensils specifically for preparing allergy-free foods -- in other words, a whole new way of shopping and cooking. But avoiding food allergy reactions doesn't have to be plagued with frustration. The Food Allergy News Cookbook provides helpful tidbits on organizing the kitchen and dozens of recipes for all meals of the day, from breakfast to dinner to snacks that avoid eggs, nuts, gluten, and other common allergens.
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