How to Avoid Falling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Fredrikson, Eric 作者

Firefly Books Ltd

译者

出版日期

128 页数

$ 22.54 价格

HRD

丛书系列

9781554070190 图书编码

How to Avoid Falling 在线电子书图书标签:

喜欢 How to Avoid Falling 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-13

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

How to Avoid Falling 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

How to Avoid Falling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

How to Avoid Falling 在线电子书用户评价

评分☆☆☆☆☆

How to Avoid Falling 在线电子书著者简介

How to Avoid Falling 在线电子书图书目录

How to Avoid Falling 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

How to Avoid Falling 在线电子书图书描述

"Staying active without fear of falling." The danger of falling increases substantially with age. This is especially true in developed countries where aging populations tend toward comfortable, inactive lifestyles. How to Avoid Falling is a practical, non-technical guide to minimizing the occurrence of falls as well as their devastating effects. The book recommends taking stock of one's current level of health, physical abilities, ongoing medical concerns and current medication. It covers the risk factors of falling, how to alleviate them, as well as some general practices for living a healthy life. Exercise is key, especially walking every day. There are fitness and balance exercises that will improve health and a sense of well-being. Fall-proofing a home is also covered, as is being aware of the best way to respond to hazardous situations such as icy or slippery conditions. A final section describes what to do after a fall starting with how to safely get up again, regaining confidence, as well as how to choose canes and walkers.

How to Avoid Falling 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!