Pump Energy Food, The 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kapelonis, Steve/ Kapelonis, Elena/ Goodboby, Mary 作者

Hyperion Books

译者

2005-1 出版日期

272 页数

119.00元价格

Pap

丛书系列

9781401307448 图书编码

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发表于2024-11-24

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Pump Energy Food, The 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a "physical fitness" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens. The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump's most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they're suitable for people who want to slim down or build muscle, and they include motivating testimonials. Recipes include the Supercharged Diesel Plate, The Rock, The Champion, and many more!

Pump Energy Food, The 在线电子书下载 mobi epub pdf txt 在线电子书下载

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