Five Good Minutes With the One You Love 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jeffrey, M.D. Brantley 作者

New Harbinger Publications

译者

2008-01-15 出版日期

232 页数

USD 14.95 价格

Paperback

丛书系列

9781572245129 图书编码

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Five Good Minutes With the One You Love 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let's face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It takes practice to remain deeply connected and truly intimate with someone - but it doesn't need to take up all of your free time.With the simple practices in this book, readers will be able to really connect with the people they love most in as little as five minutes a day. Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help readers feel closer, more connected, and more deeply in love with their intimates. The meditations, affirmations, and observations will foster gratitude, kindness, trust, and empathy. In the course of these practices, readers can learn new ways to deal with conflict and daily stress.

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