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Helping Young People to Beat Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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McNamara, Sarah 作者

Continuum Intl Pub Group

译者

2005-12 出版日期

128 页数

$ 40.62 价格

Pap

丛书系列

9780826487551 图书编码

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发表于2024-11-13

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Helping Young People to Beat Stress 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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There is growing concern in most countries today about increasing levels of stress among young people. Suicides, substance abuse, depression, anxiety and eating disorders have all been linked to stress. Young people are experiencing more social and psychological problems than ever before. Helping Young People to Beat Stress is the essential guide to helping teenagers minimise stress in their lives, both at school and at home. Sarah McNamara provides advice, information and techniques on mental and physical ways of coping with stress, study skills and time management, communication skills, and coping with depression and anxiety. This book is invaluable reading for everyone who works with teenagers.

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