第 1 章 基本身体控制....................................1
快速姿势................................................2
快速启动、迈步、转身和急停 .............................5
快速起跳...............................................12
基本的身体控制练习 ....................................15
第 2 章 高级身体控制 ..................................22
无球跑动的概念 ........................................23
基本的无球跑动或步伐 ..................................24
掩护跑动...............................................27
无球跑动练习...........................................33
第 3 章 控球 ..........................................38
传球和接球 ............................................40
传球原则...............................................40
传球的类型 ............................................42
接球原则...............................................46
传球和接球时的交流 ....................................48
运球 ..................................................48
基本控球练习...........................................58
第 4 章 投篮 ..........................................67
常规投篮...............................................68
投篮力学...............................................72
投篮类型...............................................78
罚球投篮...............................................88
投篮练习...............................................92
第 5 章 外线进攻移动 ..................................106
活球移动基础知识 ......................................107
死球移动基础知识 ......................................114
外线练习...............................................118
第 6 章 内线进攻移动 ..................................124
低位战术基本知识 ......................................125
低位技术...............................................127
低位或内线移动 ........................................130
低位练习...............................................136
第 7 章 单人防守.......................................145
防守基础知识...........................................146
防守要点...............................................147
有球防守...............................................149
无球防守...............................................154
低位防守...............................................156
从有球防守到无球防守 ..................................158
从无球防守到有球防守 ..................................158
特殊防守情况...........................................159
向投篮施压 ............................................164
防守练习...............................................165
第 8 章 篮板球 ........................................171
篮板球工具 ............................................172
激励球员争抢篮板球 ....................................173
篮板球规则 ............................................174
防守篮板球 ............................................176
进攻篮板球 ............................................184
篮板球评估 ............................................188
篮板球练习 ............................................189
第 9 章 团队进攻.......................................198
一般进攻原则...........................................199
球员位置和职责 ........................................199
团队进攻战术...........................................200
团队进攻练习...........................................215
第 10 章 团队防守 .....................................219
防守场地级别...........................................220
防守类型...............................................221
团队防守练习...........................................228
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