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Andrews, Linda Wasmer 作者

Scholastic Library Pub

译者

2004-9 出版日期

80 页数

$ 7.85 价格

Pap

丛书系列

9780531166093 图书编码

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Meditation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Life Balance series gives young readers the tools they need to make smart decisions as they navigate the challenges of everyday life. This important series provides 10-13 year-olds with information, support, and concrete solutions to difficult problems. It also promotes a healthy mental attitude. Each book includes a glossary and a list of related books, organizations, and web sites for more information. Teens with busy, stressful lives have a lot to gain from the relaxing effects of meditation. Debunking old myths about the practice of meditation, Linda Wasmer Andrews offers a fresh, fun, and practical look at what meditation is and what it can do for you. Relieving stress and learning to concentrate are two important abilities that can be applied to school, sports, or anything else in life. Step-by-step instructions introduce readers to various relaxation exercises, including mini-meditation for taking tests, breathing exercises, and mindful smiling to make you feel at peace.

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