Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Feeling Good About the Way You Look

簡體網頁||繁體網頁
Wilhelm, Sabine 作者
Guilford Pubn
譯者
2006-7 出版日期
212 頁數
$ 16.89 價格
Pap
叢書系列
9781572307308 圖書編碼

Feeling Good About the Way You Look 在線電子書 圖書標籤:  


喜歡 Feeling Good About the Way You Look 在線電子書 的讀者還喜歡




點擊這裡下載
    


想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-11-25

Feeling Good About the Way You Look 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Feeling Good About the Way You Look 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



Feeling Good About the Way You Look 在線電子書 用戶評價

評分

評分

評分

評分

評分

Feeling Good About the Way You Look 在線電子書 著者簡介


Feeling Good About the Way You Look 在線電子書 著者簡介


Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Feeling Good About the Way You Look 在線電子書 圖書描述

In a society where a blemish or bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.

Feeling Good About the Way You Look 在線電子書 下載 mobi epub pdf txt 在線電子書下載


想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Feeling Good About the Way You Look 在線電子書 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價

Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


分享鏈接





Feeling Good About the Way You Look 在線電子書 相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 book.wenda123.org All Rights Reserved. 圖書目錄大全 版權所有