Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Wilhelm, Sabine 作者

Guilford Pubn

譯者

2006-7 出版日期

212 頁數

$ 16.89 價格

Pap

叢書系列

9781572307308 圖書編碼

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發表於2024-11-13

Feeling Good About the Way You Look 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Feeling Good About the Way You Look 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Feeling Good About the Way You Look 在線電子書圖書描述

In a society where a blemish or bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.

Feeling Good About the Way You Look 在線電子書下載 mobi epub pdf txt 在線電子書下載

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