Healing through the dark emotions 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Miriam Greenspan 作者

Shambhala Publications

譯者

2003-01-01 出版日期

336 頁數

CDN$ 26.95 價格

Paperback

叢書系列

9781590301012 圖書編碼

Healing through the dark emotions 在線電子書圖書標籤: 心理學

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發表於2024-11-08

Healing through the dark emotions 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Healing through the dark emotions 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Healing through the dark emotions 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Healing through the dark emotions 在線電子書著者簡介

Healing through the dark emotions 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Healing through the dark emotions 在線電子書圖書描述

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.

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