Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Wilhelm, Sabine 作者

Guilford Pubn

譯者

2006-10 出版日期

212 頁數

$ 45.20 價格

HRD

叢書系列

9781593852948 圖書編碼

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發表於2024-09-21

Feeling Good About the Way You Look 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Feeling Good About the Way You Look 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Feeling Good About the Way You Look 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Feeling Good About the Way You Look 在線電子書圖書描述

In a society where a blemish or "bad hair" can ruin an otherwise perfect day, and airbrushed abs dominate the magazine rack, many people feel ashamed of their bodies. Whether they've stopped socializing because of an imagined defect or spent thousands on skin care, hair growth products, or plastic surgery, "Feeling Good about the Way You Look" helps men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. Self-assessment tools help readers understand their problems and decide whether they should be evaluated for body dysmorphic disorder (BDD), a severely distressing level of dissatisfaction with one's body. Step-by-step guidelines teach them to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically. With a chapter for friends and family members who suspect a loved one may be struggling with body image issues, this is the perfect starting point for those who want to help themselves or someone they care about make peace with their looks.

Feeling Good About the Way You Look 在線電子書下載 mobi epub pdf txt 在線電子書下載

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