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Overcoming Your Eating Disorder 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Apple, Robin F./ Agras, W. Stewart 作者

Oxford Univ Pr

译者

2007-9 出版日期

208 页数

$ 37.23 价格

Pap

丛书系列

9780195311686 图书编码

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发表于2024-09-21

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Overcoming Your Eating Disorder 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Overcoming Your Eating Disorder 在线电子书图书描述

Based on the principles of Cognitive-Behavioral Therapy, this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring, this book enables the reader to regularize their eating and expand the variety of foods that are consumed, helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems, challenging negative thoughts, and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout the treatment process.

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