Stop Being Your Symptoms and Start Being Yourself 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Barsky, Arthur J./ Deans, Emily 作者

Harpercollins

译者

2008-1 出版日期

256 页数

110.00元价格

Pap

丛书系列

9780060766146 图书编码

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发表于2024-11-10

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Stop Being Your Symptoms and Start Being Yourself 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you—and this book shows you how.

Stop Being Your Symptoms and Start Being Yourself 在线电子书下载 mobi epub pdf txt 在线电子书下载

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