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Awakening the Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Wise, Anna 作者

Putnam Pub Group

譯者

2002-3 出版日期

304 頁數

$ 16.95 價格

Pap

叢書系列

9781585421459 圖書編碼

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發表於2024-11-10

Awakening the Mind 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Awakening the Mind 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Awakening the Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Awakening the Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Awakening the Mind 在線電子書圖書描述

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind , Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.

Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

Awakening the Mind 在線電子書下載 mobi epub pdf txt 在線電子書下載

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