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Overcoming Anxiety For Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Elliott, Charles H./ Smith, Laura L., Ph.D. 作者

John Wiley & Sons Inc

译者

2002-10 出版日期

360 页数

$ 24.85 价格

Pap

丛书系列

9780764554476 图书编码

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发表于2024-09-21

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Overcoming Anxiety For Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This book provides proven strategies to fight fear, frenzy, and anxiety. Reports estimate that an astonishing 25 million Americans suffer from significant anxiety at any given time. "Overcoming Anxiety For Dummies" shows readers practical methods for reducing the level of anxiety in their lives and achieving a less stressful existence. Two clinical psychologists, who specialize in treating anxiety, panic attacks, and other emotional disorders, provide comprehensive information on prescription medications, including their effectiveness and side effects, as well as common herbs and supplements. With step-by-step guidelines to proven therapeutic exercises and sound advice on nutrition, relaxation, and support, "Overcoming Anxiety For Dummies" helps readers make solid progress toward reducing their symptoms and improving their lives.

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