Getting Started with REBT 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Getting Started with REBT

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Dryden, Windy 作者
Routledge
譯者
2006-10 出版日期
136 頁數
135.00元 價格
Pap
叢書系列
9781583919392 圖書編碼

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發表於2024-11-13

Getting Started with REBT 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Getting Started with REBT 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Getting Started with REBT 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Getting Started with REBT 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Getting Started with REBT 在線電子書 圖書描述

What is Rational Emotive Behaviour Therapy? Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts. Getting Started with REBT provides a concise guide to assessing the suitability of REBT and using this method to address your emotional problems. The book is divided into two sections, beginning with an introduction to the theory and practice of REBT that will enable the reader to make an informed decision about whether this method is right for them.The second section guides the reader through issues that are relevant to all emotional problems, demonstrating how to: Formulate emotional problems and set goals Question irrational and rational beliefs Strengthen conviction in rational beliefs Getting Started with REBT is suitable for use either alone or in conjunction with work with an REBT therapist.It will also be of interest to therapists and counsellors.

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