Eat Fit, Be Fit 在線電子書 圖書標籤:
發表於2024-11-26
Eat Fit, Be Fit 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health, weight management, exercise, grocery shopping, and reading food labels. The nutrition principles presented discuss the impact stress has on hormones that cause overeating, and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer and fiber's impact on the heart, disease, diabetes, and cancer. Whether you are overweight or a finicky eater, young or old, this book has something for everyone. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.
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Eat Fit, Be Fit 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024