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Small, Gary W./ Vorgan, Gigi 作者

Lightning Source Inc

译者

2004-6 出版日期

384 页数

$ 33.99 价格

HRD

丛书系列

9781401300661 图书编码

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The Memory Prescription 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Memory Prescription 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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n his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescriptio n-a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

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