The Memory Prescription

The Memory Prescription pdf epub mobi txt 电子书 下载 2025

出版者:Lightning Source Inc
作者:Small, Gary W./ Vorgan, Gigi
出品人:
页数:384
译者:
出版时间:2004-6
价格:$ 33.99
装帧:HRD
isbn号码:9781401300661
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n his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescriptio n-a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

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