The Highly Sensitive Person's Survival Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Ted Zeff 作者

New Harbinger Publications

譯者

2004-09-15 出版日期

192 頁數

USD 16.95 價格

Paperback

叢書系列

9781572243965 圖書編碼

The Highly Sensitive Person's Survival Guide 在線電子書圖書標籤: 心理學高敏人群的生存救贖心理 HSP 成長自我完善高敏感溝通

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發表於2024-12-30

The Highly Sensitive Person's Survival Guide 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Highly Sensitive Person's Survival Guide 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Highly Sensitive Person's Survival Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

The Highly Sensitive Person's Survival Guide 在線電子書用戶評價

評分☆☆☆☆☆

#能認識自己，就能更容易的接受自己，而接受本身就能帶來平和的心境。隻有改正那些不完美我纔能愛自己，結果被禁錮。即使不改變我依然愛自己，反而開啓瞭改變的可能性。

評分☆☆☆☆☆

一本老生常談卻好讀的書，沒有什麼深刻的內容但這個題材的文字本身已算是一種對高敏人群的接納和安慰

評分☆☆☆☆☆

沒看得下去

評分☆☆☆☆☆

很多方法都是老生常談，改變心態和觀念、運動、健康飲食、冥想……可貴的還是對高敏人群的肯定和理解吧，這種態度本身是巨大的支持。有這個就夠瞭，其他都可以慢慢來#當然因為作者也是高敏

評分☆☆☆☆☆

一年瞭，總結就是方法都是次要的，要有持續改善自己、瞭解自己的態度最重要。

The Highly Sensitive Person's Survival Guide 在線電子書著者簡介

The Highly Sensitive Person's Survival Guide 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Highly Sensitive Person's Survival Guide 在線電子書圖書描述

If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.Find out what it means to be a highly sensitive personTake the self-examination quiz and find out whether you are highly sensitiveLearn coping techniques indispensable to IHP'sDiscover how to manage distractions like noise and time pressure at home and at workReduce sensory-provoked tension with meditation and deep relaxation techniquesNavigate the challenges of interacting with others in social and intimate relationships

The Highly Sensitive Person's Survival Guide 在線電子書下載 mobi epub pdf txt 在線電子書下載

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