The Power of Self-Coaching 在线电子书 图书标签: 卢尼亚斯 PHD
发表于2024-11-23
The Power of Self-Coaching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
看清你自己
评分看清你自己
评分看清你自己
评分看清你自己
评分看清你自己
约瑟夫·J.卢斯亚尼,博士,畅销书作家,国际知名心理咨询及治疗专家,有30年的临床心理治疗经验。他临床实践的“自我训练”方法,是30年来发展的独特而行之有效的心理治疗方法。他所著的两本“自我训练”畅销书分别是:《自我训练:改变焦虑和抑郁的习惯》《改变自己:心理健康自我训练》。
An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.
A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve
整本书最核心的观点就是 “阻碍你的一切因素都是由于你的不安全感造成的”,联系自己的过往后发现这个很能启发人。 但是作者举得例子,打内心里觉得不真实,感觉是为了证明作者的观点而刻意编造的,真实的体验要远比例子复杂,深刻,难以解决。 另外作者所提供的方法对自己来说...
评分 评分改变自己 五步骤心里治疗方法——自我交谈法 ——专门针对大多数受不安全感困扰的人群。 不安全干不是天生的,只是一种坏习惯 1.不安全感并不完全是坏事,适度的不安全感是人奋斗和发展的动力之一。 2.不安全感不是性格倾向的一种。 3.产生于我们的幼年时期,与我们对周围环境...
评分上帝,赐予我们优雅吧,让我们能够平静地接受无法改变的事实;赐予我们勇气吧,让我们去改变那些应该改变的事情;赐予我们指挥吧,让我们分清事物间的区别。 这是 莱茵霍尔德·尼布尔对平静的祈祷。 自我训练的目的就是让你恢复自信和对生活的信任感,让你自愿地相信自己有能力...
评分安全感=不控制(×完美/回避) 顾城有一首诗叫《避免》,是这样写的:“你不愿意种花,你说,我不愿看见它一点点凋落。是的,为了避免结束,你避免了一切开始。”这首充满美感的诗,恰恰是因为不安全感而产生消极、回避心理的体现。 通过“自我对话”,学会识别自己心理上是否存...
The Power of Self-Coaching 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024