Richard Rybolt spent years plagued by despair before he turned his life around. In 75 Ways to Beat Depression he draws from his own experience with the condition and offers 75 simple things that anyone can do to improve their mood, including: • Skip the pity party • Help others—help yourself • Examine your fears • Walk on the wild side • Build bridges not walls • Fix a broken day These commonsense solutions—full of authentic hope from someone who knows exactly what it takes to beat depression—are powerful tools to empower you to take effective steps toward recovery and happiness.
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