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Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
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目前最大的收獲是知道鑽被窩的英文該怎麼說瞭，書裏道理都懂，隻是有時候需要有人去提醒自己
评分零碎的快樂指導
评分我很喜歡它 陪我度過瞭心情最低落的2個月。小故事很有趣。大道理很有說服力。Happiness應當有多個支點，孤注一擲的後果是很可怕的。
评分我很喜歡它 陪我度過瞭心情最低落的2個月。小故事很有趣。大道理很有說服力。Happiness應當有多個支點，孤注一擲的後果是很可怕的。
评分目前最大的收獲是知道鑽被窩的英文該怎麼說瞭，書裏道理都懂，隻是有時候需要有人去提醒自己
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