The Stop Anxiety Now Kit 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wood, Eve A. 作者

Hay House Inc

译者

出版日期

0 页数

$ 28.19 价格

HRD

丛书系列

9781401911423 图书编码

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发表于2024-11-10

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The Stop Anxiety Now Kit 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Stop Anxiety Now Kit 在线电子书图书描述

Award-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use "Stop Anxiety Now "kit based on her book "There's Always Help; There's Always Hope, "as well as her more than 28,000 hours of clinical work with patients. In this kit, you'll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within you'll find: - A guidebook that outlines the program and teaches you how to apply nine different tools to alleviate your anxiety - 24 affirmation cards, 12 of which already contain affirmations and 12 that you'll be using to create your own for anxiety transformation - A Thought-Stopping Plan card and 10 Stop Signs that you will be using as part of a mind-body technique to "stop anxiety now" - A journal for you to record your progress - A CD, narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use

The Stop Anxiety Now Kit 在线电子书下载 mobi epub pdf txt 在线电子书下载

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