A Woman's Book of Meditation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Khalsa, Harijot Kaur 作者

Putnam Pub Group

译者

2006-9 出版日期

184 页数

$ 16.00 价格

Pap

丛书系列

9781583332535 图书编码

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发表于2024-11-09

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A Woman's Book of Meditation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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A Woman's Book of Meditation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

A Woman's Book of Meditation 在线电子书图书描述

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm- ease life transitions, accept change, and encourage personal creativity- fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

A Woman's Book of Meditation 在线电子书下载 mobi epub pdf txt 在线电子书下载

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