The Fear Book

The Fear Book pdf epub mobi txt 电子书 下载 2025

出版者:Keep It Simple Books
作者:Cheri Huber
出品人:
页数:158
译者:
出版时间:1995-09-01
价格:USD 10.00
装帧:Paperback
isbn号码:9780963625519
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Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experienced, how to recognise that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about 'appropriate' responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.

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