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出版者:Kodansha Amer Inc

作者:Harvey, John

出品人:

页数:186

译者:

出版时间:2007-10

价格:$ 23.73

装帧:Pap

isbn号码:9781568362243

丛书系列:

图书标签:

放松
冥想
减压
身心健康
正念
睡眠
压力管理
自我提升
健康生活
平静

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具体描述

DOES STRESS HAVE A GRIP ON YOUR BODY, MIND AND SPRIT?

Whether it shows up as lower-back pain, insomnia, low-level anxiety, or just general malaise, tension can grip our lives and keep us from living up to our full potential. Dr. John Harvey has organized his relaxation techniques into five different categories to help you discover where your tension resides. Using a symptom checklist, you can match your symptoms against the five levels of relaxation - muscular, autonomic, emotional, mental, or spiritual - and learn the proven techniques that will guide you to a relaxed, tension-free state quickly and effectively. Some of these relaxation techniques have been practiced for centuries, some of them were developed by twentieth-century physicians who have researched the effects of prolonged stress on the human body, and some of them have been developed by Dr. Harvey himself, drawing on his years of treating patients worn out by the stress of everyday life. Using these techniques, anyone can achieve Total Relaxation.

A sixty-minute CD containing four guided relaxation techniques is included at the back of this book.

“Total Relaxation”是一本旨在通过综合性的方法引导读者走向心灵与身心平衡的书籍。它以深度探讨压力、焦虑以及日常生活中常见的紧张情绪为核心主题，通过科学理性和实用性结合的方式，帮助读者学会找到内在的安宁与舒缓。书中的内容涵盖了冥想、呼吸练习、身体活动、视听艺术以及阅读与写作等多种形式，为人们提供了一条系统化而温暖的修复路径。这本书不仅注重理论知识的传递，更强调实际操作，引导读者在具体生活中应用这些方法，逐步培养自我调节能力。书籍以结构清晰的章节安排，为读者提供了从了解问题到解决方案的完整过程。每一节均经过精心设计，内容丰富且易于理解。部分章节还包含实用练习和案例分析，帮助读者将所学知识转化为实际行动。书中强调的是平衡与持续，鼓励读者在繁忙的生活中找到宁静与内在力量，不仅提升了个人情绪管理能力，还增强了对生活的整体感受。 “Total Relaxation”不仅关注短期的放松，更注重长远的心理成长和生活质量的提升。这本书通过详尽的分析和切实可行的建议，帮助读者逐步建立起一种健康、积极面对挑战的心态。在日常阅读中，它成为一份充满智慧与温暖的指引，适合各年龄层的人阅读。它不仅是一部关于放松的书，更是一本关于自我成长与心灵修炼的典范。书中内容丰富且具有普适性，通过细致入微的讲解和实用技巧，为读者提供了有价值的资源。每一页都充满了对内在平静的探索，旨在让读者重新审视生活中的压力源，并找到适合自己的解决方案。无论是忙碌的职场人士还是日常生活中寻求宁静的人，都能从这本书中获得有益的启示和实践方法。这是一份旨在改善心灵状态、提升生活质量的宝贵财富。总体而言，“Total Relaxation”不仅是一本关于放松的书，更是对人类内心深处需求的一次深入探讨。它通过系统性的指导与贴切的建议，帮助读者更好地理解自己，管理情绪，并在纷繁复杂的生活中找到属于自己的平衡点。这本书无疑是一份值得多次阅读和应用的经典之作。